Anxiety Counseling Houston TX

Anxiety Therapy: Understanding and Overcoming Anxiety

anxiety counseling houston tx

Anxiety is something many of us experience, whether it’s the kind that pops up before a big presentation, a life change, or even in the quiet moments when everything *should* feel fine.

If you’re reading this, you’re likely feeling the weight of anxiety in some way—and I want you to know, you’re not alone.

Anxiety can show up in many forms. For some, it’s the racing thoughts when trying to fall asleep. For others, it’s the tightness in the chest during a meeting or the overwhelming urge to avoid social situations altogether.

You might notice it when:

- Starting a new job or school and wondering, “Will I fit in?”
- Navigating major life events like a breakup, marriage, or becoming a parent.
- Feeling pressure to perform—whether at work, school, or even hobbies.
- Dealing with uncertainty, like waiting for medical results or coping with financial stress.
- Revisiting past experiences or relationships that left unresolved wounds.

These moments can make your heart race, your hands sweat, or your stomach churn. They can make you feel stuck, frustrated, or even question your own abilities.

Anxiety isn’t just in your head—it’s in your body, your emotions, and how you see the world around you.

The good news is that anxiety is highly treatable.

Together, we can explore what’s causing your anxiety and develop tools to manage it in a way that works for *you*. Maybe it’s learning to challenge the “what if” thoughts that spiral out of control. Or practicing ways to calm your body when it feels like you’re in overdrive. For some, it’s about understanding the root of the anxiety and healing from it. For others, it’s building practical skills to face the challenges life throws your way.

In therapy, there’s no “one size fits all” approach. Whether your anxiety feels like a low hum in the background or a thunderstorm that takes over your day, I’m here to listen without judgment and help you find a path forward.

You’re Not Alone

Anxiety can feel isolating, but you don’t have to face it by yourself. With the right tools and support, it is possible to reduce the intensity of your anxiety and build a life that feels more manageable and fulfilling. Whether you’re seeking help for the first time or you’ve tried other approaches in the past, I’m here to walk with you on this journey.

Let’s take the first step together.

Pear Tree Therapy Investment:

$160 / 50-minute session - Individual Therapy Session

$160 / 50-minute session - Couples' Therapy Session

$160 / 50-minute session - Family Therapy Session

$220 per 80-minute session - Individual, Couples' or Family Session