Menopause Counseling
Menopause Counseling
Menopause brings with it many physical, emotional, and mental changes that can feel overwhelming. If you find yourself struggling with the changes this life stage brings, menopause counseling might be just the support you need.
Menopause counseling offers a safe, nonjudgmental space where you can unpack your feelings, understand your body’s transformation, and learn tools to manage the changes with ease.
What to Expect from Menopause Counseling
Menopause counseling helps you manage both the physical and emotional aspects of menopause. It’s normal to feel a bit off balance during this time, as many women do.
From fluctuating moods to feelings of uncertainty, menopause brings up many different challenges. Through counseling, we can explore these issues and identify practical steps to feel grounded and confident again.
During menopause counseling, we’ll discuss:
Exploring how your changing hormones affect your mood and well-being.
Recognizing the emotional and psychological effects menopause can have.
Developing coping strategies to manage symptoms like anxiety, mood swings, or irritability.
Learning relaxation and stress-reduction techniques to restore emotional balance.
The goal is not only to understand the changes you're going through but to learn ways to manage them with confidence and resilience.
Menopause can impact not only your body but also your mind.
You don’t have to face the discomfort of this season alone.
Every person experiences menopause differently, and I will customize my plan to meet your needs.
How Menopause Counseling Works
My approach combines solution-focused therapy with a deep understanding of the physical and emotional challenges menopause brings.
Solution-focused therapy: This approach emphasizes identifying actionable steps to help you manage and navigate challenges. We’ll work together to figure out what’s working for you and develop tools to build on your strengths, creating lasting solutions for your menopausal symptoms.
Collaborative support: You are the expert on your life, so I’ll work alongside you to make sure you feel understood and supported in your emotional journey. I will create personalized strategies to help manage your symptoms and make this transition as comfortable as possible.
Manage Menopause with Guidance and Care
Menopause can be a confusing and challenging transition, but it doesn’t have to be something you face in isolation. Counseling offers you the tools and space to reflect, share your feelings, and gain confidence in managing this phase of your life.
At Pear Tree Therapy, menopause counseling is about empowering you. Reach out today to see how menopause counseling can make a difference in your path toward mental and emotional wellness.
It's okay to acknowledge the challenges, but it's just as important to celebrate your resilience and growth.
Pear Tree Therapy Investment:
$160 / 50-minute session - Individual Therapy Session
$160 / 50-minute session - Couples' Therapy Session
$160 / 50-minute session - Family Therapy Session
$220 per 80-minute session - Individual, Couples' or Family Session
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Currently, our therapists are meeting in person or through virtual sessions. We use a secure HIPAA platform (Simple Practice) to conduct virtual video sessions which you can access on your computer, tablet, or phone.
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All major credit cards are accepted for payment.
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Because it is difficult to fill a cancelled appointment without sufficient notice, appointments cancelled without 24 hours notice and missed (no-show) appointments will be charged the full cost of the session.
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We are not in-network with any insurance companies, so we do not bill directly. With PPO insurance plans, we are considered out-of-network providers and you may be reimbursed in full or in part, depending on your coverage. We can provide you with a monthly superbill to give to your insurer that is a receipt of services that may meet the criteria for individual mental health diagnosis (a requirement for any insurance compensation). Please check your coverage by asking the following questions:
Does my plan provide out-of-network reimbursement for mental health?
Is there a deductible I need to meet before you will start to reimburse me?
How many sessions per year does my health insurance cover?
What percentage of the fee do you cover?
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You have the right to receive a “Good Faith Estimate” explaining how much your health care will cost
Under the law, health care providers need to give patients who don’t have certain types of health care coverage or who are not using certain types of health care coverage an estimate of their bill for health care items and services before those items or services are provided.
• You have the right to receive a Good Faith Estimate for the total expected cost of any health care items or services upon request or when scheduling such items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
• If you schedule a health care item or service at least 3 business days in advance, make sure your health care provider or facility gives you a Good Faith Estimate in writing within 1 business day after scheduling. If you schedule a health care item or service at least 10 business days in advance, make sure your health care provider or facility gives you a Good Faith Estimate in writing within 3 business days after scheduling. You can also ask any health care provider or facility for a Good Faith Estimate before you schedule an item or service. If you do, make sure the health care provider or facility gives you a Good Faith Estimate in writing within 3 business days after you ask.
• If you receive a bill that is at least $400 more for any provider or facility than your Good Faith Estimate from that provider or facility, you can dispute the bill.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises/consumers, email FederalPPDRQuestions@cms.hhs.gov, or call 1-800-985-3059.
PRIVACY ACT STATEMENT: CMS is authorized to collect the information on this form and any supporting documentation under section 2799B-7 of the Public Health Service Act, as added by section 112 of the No Surprises Act, title I of Division BB of the Consolidated Appropriations Act, 2021 (Pub. L. 116-260). We need the information on the form to process your request to initiate a payment dispute, verify the eligibility of your dispute for the PPDR process, and to determine whether any conflict of interest exists with the independent dispute resolution entity selected to decide your dispute. The information may also be used to: (1) support a decision on your dispute; (2) support the ongoing operation and oversight of the PPDR program; (3) evaluate selected IDR entity’s compliance with program rules. Providing the requested information is voluntary. But failing to provide it may delay or prevent processing of your dispute, or it could cause your dispute to be decided in favor of the provider or facility.